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1/30 burn30

1/30 burn30

CrossFit Afterburn – BURN 30

Metcon (AMRAP – Reps)

Complete as many rounds and reps as possible in 12 minutes of:

12 Alternating Single-Arm Dumbbell Snatches

9 Burpees

6 Strict Pull-Ups

Metcon (Weight)

Four sets of:

Russian Step-Ups x 10 reps each leg

Single-Arm Dumbbell Press x 8 reps each @ 2111

By |2019-01-30T06:31:02+00:00January 29th, 2019|Categories: WODs|

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CrossFit Afterburn