CrossFit Afterburn – BURN 30

Metcon (Weight)

3 sets

Station 1 – Dumbbell Bench Press x 8 reps

Station 2 – Supinated-Grip Bent-Over Barbell Row x 6-8 reps

Station 3 – Banded Overhead Triceps Extensions x 20 reps

Station 4 – Reverse Snow Angels x 20 reps