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1/31 burn 30

1/31 burn 30

CrossFit Afterburn – BURN 30

Metcon (Weight)

3 sets

Station 1 – Dumbbell Bench Press x 8 reps

Station 2 – Supinated-Grip Bent-Over Barbell Row x 6-8 reps

Station 3 – Banded Overhead Triceps Extensions x 20 reps

Station 4 – Reverse Snow Angels x 20 reps

By |2019-01-31T06:32:32+00:00January 30th, 2019|Categories: WODs|

No Experience Necessary!

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CrossFit Afterburn