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10/01 workout

10/01 workout

CrossFit Afterburn – BURN 60

Metcon (Time)

1 lap run

21 power snatch

1 lap run

21 overhead squat

1 lap run

15 power snatch

1 lap run

15 overhead squat

1 lap run

9 power snatch

1 lap run

9 overhead squat

Guys 55-95

Women 15-65

By |2018-09-30T14:01:07+00:00October 1st, 2018|Categories: WODs|

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CrossFit Afterburn