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10/02 workout

10/02 workout

CrossFit Afterburn – BURN 60

Metcon (Time)

4 Rounds For Time:

50 Double Unders or 100 single unders

25/20 cal row or cal bike

16 hand release push up

Metcon (Weight)

3-5 sets

12 kettle bell front squats (6 on each arm)

By |2018-10-01T08:30:38+00:00October 2nd, 2018|Categories: WODs|

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CrossFit Afterburn