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10/03 workout

10/03 workout

CrossFit Afterburn – BURN 60

Metcon (No Measure)

5 sets

100′ overhead lunges

-rest 1 minute-

Metcon (No Measure)

4 rounds

Barbell Bench Press: 8

Dumbbell Close Grip Floor Press: 25

weighted Sit-ups: 25
bench press

men 55-185

women 35-115

db bench press and sit up

– go light and stay unbroken

By |2018-10-01T08:45:59+00:00October 3rd, 2018|Categories: WODs|

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CrossFit Afterburn