CrossFit Afterburn – BURN 60
Metcon (No Measure)
5 sets
100′ overhead lunges
-rest 1 minute-
Metcon (No Measure)
4 rounds
Barbell Bench Press: 8
Dumbbell Close Grip Floor Press: 25
weighted Sit-ups: 25
bench press
men 55-185
women 35-115
db bench press and sit up
– go light and stay unbroken
