10/03 workout

CrossFit Afterburn – BURN 60

Metcon (No Measure)

5 sets

100′ overhead lunges

-rest 1 minute-

Metcon (No Measure)

4 rounds

Barbell Bench Press: 8

Dumbbell Close Grip Floor Press: 25

weighted Sit-ups: 25
bench press

men 55-185

women 35-115

db bench press and sit up

– go light and stay unbroken