10/04 workout CrossFit Afterburn – BURN 30 Metcon (No Measure) 15m 14 ring row 7 burpee -as soon as the workout is over- 100-200 russian twist By Wodify|2018-10-04T06:31:33+00:00October 4th, 2018|Categories: WODs| Related Posts 2/17 BURN60 February 16th, 2019 | 0 Comments 2/17Burn30 February 16th, 2019 | 0 Comments 2/16 BURN 60 February 15th, 2019 | 0 Comments 2/15 BURN60 February 14th, 2019 | 0 Comments 2/15 BURN30 February 14th, 2019 | 0 Comments