CrossFit Afterburn – BURN 60

Metcon (Time)

30-20-10:

Hang Power Clean (115/65)

Directly into…

10-20-30:

Deadlifts (205/145)
-for every round perform half the rep scheme in burpees

Metcon (No Measure)

3 x20 (10 each side)

windmills with a light db or kb