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10/04 workout

10/04 workout

CrossFit Afterburn – BURN 60

Metcon (Time)

30-20-10:

Hang Power Clean (115/65)

Directly into…

10-20-30:

Deadlifts (205/145)
-for every round perform half the rep scheme in burpees

Metcon (No Measure)

3 x20 (10 each side)

windmills with a light db or kb

By |2018-10-03T18:01:12+00:00October 4th, 2018|Categories: WODs|

No Experience Necessary!

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CrossFit Afterburn