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10/05 workout

10/05 workout

CrossFit Afterburn – BURN 30

Metcon (No Measure)

3-4 rounds

rdl x5

row x 5

hang clean x 5

front squat x 5

press x 5

reverse lunge x 5

back squat x 5

2 x 25 cal on rower or bike

(1 minute rest between round)

By |2018-10-05T06:45:43+00:00October 5th, 2018|Categories: WODs|

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CrossFit Afterburn