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10/05 workout

10/05 workout

CrossFit Afterburn – BURN 60

Metcon (No Measure)

AMRAP 7:

5 Strict Ring Dips

:10 Seconds reverse grip Barbell Row Hold

:15 Seconds Double Kettlebell Static Squat Hold

Metcon (No Measure)

4 Rounds:

:20 Ring Dip Support Hold

:25 hollow hold

:30 Hand Stand Hold or plank with extended arms

Arms On Fire (Time)

100 kettle bell swings
-Log in time and weight

-It will be retested

By |2018-10-01T09:01:48+00:00October 5th, 2018|Categories: WODs|

No Experience Necessary!

CLAIM OFFER!
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CrossFit Afterburn