10/07 workout CrossFit Afterburn – BURN 90 Shoulder Press (10×1) Push Press (10×1) Split Jerk (10 x1) Power Clean Complex (7 x 1) Power clean + hang power clean By Refined Impact|2019-04-02T19:40:11-04:00October 6th, 2018|Categories: WODs| Related Posts CrossFit: What are the Benefits? April 14th, 2021 Summer Pasta Salad April 7th, 2021 How to make 2021 your year, it’s not too late! March 31st, 2021 15 Foods That Can Give You More Energy March 24th, 2021 Is BMI an Accurate Representation of your health? March 17th, 2021