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10/09 workout

10/09 workout

CrossFit Afterburn – BURN 30

Metcon (No Measure)

4-6 rounds

RDL to forward lunge x 1 minute

rest :30

double bicep curl to single press x 1 minute

rest :30

By |2018-10-09T06:31:22+00:00October 9th, 2018|Categories: WODs|

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CrossFit Afterburn