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10/09 workout

10/09 workout

CrossFit Afterburn – BURN 60

Metcon (No Measure)

not for time

10-9-8-7-6-5-4-3-2-1

deficit push up

ring row

Front Squat (sets of 3 reps)

20 minutes to build to heavy 3

once you have found your heaviest weight, keep on front squating with 90%-95% of heaviest weight

By |2018-10-07T13:30:55+00:00October 9th, 2018|Categories: WODs|

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CrossFit Afterburn