CrossFit Afterburn – BURN 60

Metcon (No Measure)

not for time

10-9-8-7-6-5-4-3-2-1

deficit push up

ring row

Front Squat (sets of 3 reps)

20 minutes to build to heavy 3

once you have found your heaviest weight, keep on front squating with 90%-95% of heaviest weight