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10/11 workout

10/11 workout

CrossFit Afterburn – BURN 60

Metcon (No Measure)

15 minutes-

100/70 cal row

80 sit up

60/45 cal row

60 sit up

20/15

40 sit up

1 minute transition

15 minutes-

15 pull up

20 db snatches

By |2018-10-07T13:46:22+00:00October 11th, 2018|Categories: WODs|

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CrossFit Afterburn