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10/12/2018

10/12/2018

CrossFit Afterburn – BURN 30

Metcon (No Measure)

15 minute amrap

100 feet – shuttle run

10 -wall balls

:45 bicep curls with band
shuttle run is meant to be at a challenging pace

if you cant run you will row 10 cal

the wall balls are meant to be unbroken a

catch your breath on the bicep curls

By |2018-10-11T21:18:02+00:00October 12th, 2018|Categories: WODs|

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CrossFit Afterburn