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10/12 workout

10/12 workout

CrossFit Afterburn – BURN 60

Metcon (No Measure)

40 minute amrap-

20 strict hang muscle clean and press

20 hammer curls

30 banded tricep extensions

50 banded pull aparts

100 shoulder taps in plank

By |2018-10-07T14:00:29+00:00October 12th, 2018|Categories: WODs|

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CrossFit Afterburn