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10/14 workout

10/14 workout

CrossFit Afterburn – BURN 90

Power Clean (1 rep max)

20 minutes to find max

Metcon (AMRAP – Reps)

8 minute amrap-

power clean @85% of 1rep max

Metcon (No Measure)

5 sets-

20 weighted lunges

10 seated plyo jumps

Clean Pull (1from floor + 2 below knee)

By |2018-10-14T09:33:10+00:00October 14th, 2018|Categories: WODs|

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CrossFit Afterburn