CrossFit Afterburn – BURN 90

Power Clean (1 rep max)

20 minutes to find max

Metcon (AMRAP – Reps)

8 minute amrap-

power clean @85% of 1rep max

Metcon (No Measure)

5 sets-

20 weighted lunges

10 seated plyo jumps

Clean Pull (1from floor + 2 below knee)