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10/16 workout

10/16 workout

CrossFit Afterburn – BURN 60

Front Squat (6 sets of 4 reps)

immediately after front squats go perform 5 explosive wall balls and then rest

Metcon (No Measure)

3-5 sets

12 side step up

20 hamstring curls with band on floor

20 leg extensions with kb on foot

By |2018-10-14T11:16:31+00:00October 16th, 2018|Categories: WODs|

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CrossFit Afterburn