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10/17 workout

10/17 workout

CrossFit Afterburn – BURN 60

Metcon (Time)

for time-

6 laps run

50/35 cal bike or row

30 hang power snatch

20 power snatch

10 overhead squat

weight options (men/women)

95/65

75/45

55/15

By |2018-10-14T11:16:30+00:00October 17th, 2018|Categories: WODs|

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CrossFit Afterburn