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10/20 workout

10/20 workout

CrossFit Afterburn – BURN 60

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Metcon (Time)

Teams of 3

3 Rounds

50 cal bike

50 hang power clean 115/65

3Rounds

50 toes to bar

50 dumbell snatch

Buy Out- 100′ overhead walking lunge

By |2018-10-20T08:31:00+00:00October 20th, 2018|Categories: WODs|

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CrossFit Afterburn