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10/22 workout

10/22 workout

CrossFit Afterburn – BURN 30

Metcon (No Measure)

6 minute amrap

max push ups

5 ring rows every time you break

100 hang clean and push press

5 burpee when you break

-10 minute cap-

By |2018-10-22T06:31:44+00:00October 22nd, 2018|Categories: WODs|

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CrossFit Afterburn