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10/23 workout

10/23 workout

CrossFit Afterburn – BURN 90

Metcon (No Measure)

10 minute amrap

10 ball slams

10 jumping split lunges

Metcon (No Measure)

6-10 sets 1 minute rest in between rounds

-10 squats with slow decent

By |2018-10-23T06:31:32+00:00October 23rd, 2018|Categories: WODs|

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CrossFit Afterburn