CrossFit Afterburn – BURN 60

Metcon (No Measure)

6 super sets

10 dips

:10 iso hold + 10 bicep curls

Metcon (No Measure)

3 rounds (rotating on the 2 minute)

minutes1-2 25/20 calories

minutes3-4 25 ring row

minute5-6 100 double unders 200 -300 single unders

Metcon (No Measure)

100 sit ups

1-25 reps heaviest load

26-50reps slightly lighter load

51-75reps slightly lighter load

76-100reps bodyweight