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10/24 workout

10/24 workout

CrossFit Afterburn – BURN 30

Metcon (No Measure)

10 minute amrap

10 sumo deadlift high pulls with kettle bell

10 russian swings

10 sit ups

Metcon (No Measure)

3-7 sets of 10 reps

shoulder press with slow decent

By |2018-10-24T06:32:54+00:00October 24th, 2018|Categories: WODs|

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CrossFit Afterburn