CrossFit Afterburn – BURN 30

Metcon (No Measure)

5 x emom

1minute-med ball clean

1minute- :30 high knees + :30 flutter kicks

1minute- plank

1minute-row

1minute-reverse lunges

Metcon (AMRAP – Rounds and Reps)

20m amrap

200 meter run

21 alt lunges (weighted optional)

15 cal row

9 wall balls