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10/26 workout

10/26 workout

CrossFit Afterburn – BURN 30

Metcon (No Measure)

7 minutes

20 dumbbell push press

40 single unders

Metcon (No Measure)

3-5 sets

12 chest press on each arm

12 bent over row on each arm

By |2018-10-26T07:31:11+00:00October 26th, 2018|Categories: WODs|

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CrossFit Afterburn