CrossFit Afterburn – BURN 60

Metcon (AMRAP – Reps)

5 minutes per station for reps

wall balls

pull ups

calorie row

assault bike calories

-1 minute rest between stations-
*KEY

come up with a game plan for the wall balls and pull ups on how you want to break the sets up and how much rest you will allow yourself

keep a challenging pace on the bike and rower, you want be breathing hard the entire 5 minutes on both stations

Metcon (No Measure)

-EXTRA CREDIT –

3 SETS NOT FOR TIME

:15 HOLLOW HOLD

21 V UPS