CrossFit Afterburn – BURN 60

Metcon (No Measure)

10 minute

12 swimmer push up

15-20 face pulls

15 high plank scap push up

12 single arm lat pull down each side

10 push up to plank

Metcon (No Measure)

4 sets

max strict pull up

max ring dips

2 for 1 hammer curls

Metcon (No Measure)

10 minutes

20 plank reach

10 bridge sit up

:20 hollow hold

Metcon (No Measure)

2 rounds

1 lap farmer walk

50 chest press