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10/30 workout

10/30 workout

CrossFit Afterburn – BURN 60

Metcon (No Measure)

3 steady rounds

12 medball cleans

16 step ups

20 cal row
We want to breath heavy but we are not giving it 90% effort

Metcon (Time)

5 rounds for time

20 burpee

30 wall ball

40 single arm hang clean and press

By |2018-10-29T07:01:57+00:00October 30th, 2018|Categories: WODs|

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CrossFit Afterburn