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10/31 workout

10/31 workout

CrossFit Afterburn – BURN 30

Metcon (No Measure)

4 rounds :40 0n/:20 off

-double rope slam

-kettle bell swings

-seated russian twist with rope

-alternating renegade row

By |2018-10-29T07:31:41+00:00October 31st, 2018|Categories: WODs|

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CrossFit Afterburn