CrossFit Afterburn – BURN 30
Metcon (No Measure)
4 rounds :40 0n/:20 off
-double rope slam
-kettle bell swings
-seated russian twist with rope
-alternating renegade row
4 rounds :40 0n/:20 off
-double rope slam
-kettle bell swings
-seated russian twist with rope
-alternating renegade row