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10/31 workout

10/31 workout

CrossFit Afterburn – BURN 60

Metcon (3 Rounds for time)

3 rounds :

30/20 calories on bike

15 deadlift

10 chest 2 bar/ pull ups

recovery farmer walk with one weight
you wanto to give it 90% + effort!

Ring Dips (6 x 15 reps)

add a band if you break it up more than 3 times

rest :60-:90 between rounds

By |2018-10-31T06:31:37+00:00October 31st, 2018|Categories: WODs|

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CrossFit Afterburn