CrossFit Afterburn – BURN 60
Metcon (No Measure)
run 2 laps x 7 rounds
rest 2 minutes between rounds
Metcon (No Measure)
heavy goblet squat 5×15
bent over row 5 x 12
run 2 laps x 7 rounds
rest 2 minutes between rounds
heavy goblet squat 5×15
bent over row 5 x 12