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11/01 workout

11/01 workout

CrossFit Afterburn – BURN 60

Metcon (No Measure)

run 2 laps x 7 rounds

rest 2 minutes between rounds

Metcon (No Measure)

heavy goblet squat 5×15

bent over row 5 x 12

By |2018-10-31T21:03:21+00:00November 1st, 2018|Categories: WODs|

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CrossFit Afterburn