CrossFit Afterburn – BURN 60

Metcon (No Measure)

5 SUPER SETS

-12 DUMBELL OR KETTLEBELL SHOULDER PRESS

-24 BENT OVER LATERAL FLYS WITH LITTLE PLATES

– 15 BAR UPRIGHT ROWS

5 SUPER SETS

-10 STRAIGHT ARM CRUNCHES

-10 V UPS

-10 RUSSIAN TWIST

-10 HOLLOW BODY PULL OVER