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11/02 workout

11/02 workout

CrossFit Afterburn – BURN 60

Metcon (No Measure)

5 SUPER SETS

-12 DUMBELL OR KETTLEBELL SHOULDER PRESS

-24 BENT OVER LATERAL FLYS WITH LITTLE PLATES

– 15 BAR UPRIGHT ROWS

5 SUPER SETS

-10 STRAIGHT ARM CRUNCHES

-10 V UPS

-10 RUSSIAN TWIST

-10 HOLLOW BODY PULL OVER

By |2018-11-01T17:15:56+00:00November 2nd, 2018|Categories: WODs|

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CrossFit Afterburn