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11/03 workout

11/03 workout

CrossFit Afterburn – BURN 30

Metcon (No Measure)

amrap x 5 minutes

10 slam ball deadlifts

5 inch worms

jog

Metcon (No Measure)

20 minutes

200 meter run

15 ball slam

40 jump rope

30 russian twist

By |2018-11-03T08:30:55+00:00November 3rd, 2018|Categories: WODs|

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CrossFit Afterburn