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11/04 workout

11/04 workout

CrossFit Afterburn – BURN 60

Metcon (No Measure)

3 rounds of:

Max reps of strict pull-ups

Max reps of shoulder presses75 lb/45lb

Max-calorie row in 20 seconds

Max L-sit hold for time
begin an attempt at each exercise every 3 minutes.

By |2018-11-03T08:30:54+00:00November 4th, 2018|Categories: WODs|

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CrossFit Afterburn