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11/05 workout

11/05 workout

CrossFit Afterburn – BURN 30

Metcon (No Measure)

5 minute amrap, 1 minute rest for 3 rounds

14 x lunge wall ball

4 x double push up burpee

Metcon (No Measure)

3-5 minutes AMRAP

alt kb bicep curls

By |2018-11-05T06:31:20+00:00November 5th, 2018|Categories: WODs|

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CrossFit Afterburn