TAKING TOO LONG? CLICK HERE TO CONTINUE
LOADING...

11/05 workout

11/05 workout

CrossFit Afterburn – BURN 60

Front Squat (1rep max)

work up to heavy single

then

5×3 at 80%

Metcon (No Measure)

fast!

50 empty bar thrusters

40 jump squats

150′ beast walk (control)

By |2018-11-03T13:01:12+00:00November 5th, 2018|Categories: WODs|

No Experience Necessary!

CLAIM OFFER!
close-link
CrossFit Afterburn