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11/06 workout

11/06 workout

CrossFit Afterburn – BURN 30

Metcon (No Measure)

5 minutes per station

-row

-bike

-40 single under + 50’farmer walk

– :20 plank + 10 sit up twist

By |2018-11-05T22:31:29+00:00November 6th, 2018|Categories: WODs|

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CrossFit Afterburn