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11/06 workout

11/06 workout

CrossFit Afterburn – BURN 60

Metcon (No Measure)

Warm Up

4 steady rounds-

10 lateral squat

10 single leg deadlift

200 meter run

Metcon (Time)

for time-

30/20 cal

30 single arm push press

25/16 cal

26 single arm push press

20/12 cal

24 single arm push press

15/8 cal

18 single arm push press

10/4 cal

14 single arm push press

By |2018-11-06T06:31:02+00:00November 6th, 2018|Categories: WODs|

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CrossFit Afterburn