CrossFit Afterburn – BURN 60

Metcon (No Measure)

Warm Up

4 steady rounds-

10 lateral squat

10 single leg deadlift

200 meter run

Metcon (Time)

for time-

30/20 cal

30 single arm push press

25/16 cal

26 single arm push press

20/12 cal

24 single arm push press

15/8 cal

18 single arm push press

10/4 cal

14 single arm push press