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11/07 workout

11/07 workout

CrossFit Afterburn – BURN 60

Metcon (AMRAP – Rounds and Reps)

AMRAP 30 MINUTES

15 BURPEES

15 TOES TO BAR

15 DEADLIFT

MEN WEIGHT 95-185

WOMEN WEIGHT 55-125

Metcon (No Measure)

WARM UP

3 STEADY ROUNDS

50’LUNGES

1 LAP RUN

By |2018-11-06T15:16:06+00:00November 7th, 2018|Categories: WODs|

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CrossFit Afterburn