CrossFit Afterburn – BURN 60

Metcon (AMRAP – Rounds and Reps)

AMRAP 30 MINUTES

15 BURPEES

15 TOES TO BAR

15 DEADLIFT

MEN WEIGHT 95-185

WOMEN WEIGHT 55-125

Metcon (No Measure)

WARM UP

3 STEADY ROUNDS

50’LUNGES

1 LAP RUN