TAKING TOO LONG? CLICK HERE TO CONTINUE
LOADING...

11/08 workout

11/08 workout

CrossFit Afterburn – BURN 30

Metcon (No Measure)

3 rounds-

:30 row or bike

50 single unders

:20 bar hang

5 ring rows

Metcon (No Measure)

5 rounds-

5 bent over row

:30 top of ring row hold

By |2018-11-08T06:30:56+00:00November 8th, 2018|Categories: WODs|

No Experience Necessary!

CLAIM OFFER!
close-link
CrossFit Afterburn