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11/08 WORKOUT

11/08 WORKOUT

CrossFit Afterburn – BURN 60

Metcon (No Measure)

warm up

run 2 laps

30 one leg box squats

40 shoulder taps in plank

-stretch calves/achilles-

Metcon (No Measure)

amrap 4:00 x 4

25 goblet squats

20 box jumps

max hand release push ups in remaining time

-2 minutes of recovery 10 crunches +5 sit up-

By |2018-11-06T15:16:03+00:00November 8th, 2018|Categories: WODs|

No Experience Necessary!

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CrossFit Afterburn