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11/09 workout

11/09 workout

CrossFit Afterburn – BURN 30

Metcon (No Measure)

2 rounds-

1 :00 jog

5 jump squats , 5 hip bridges

5 no push up burpee

10 scott press lunges

Metcon (No Measure)

18 minute amrap

12 hang muscle snatch

16 scott band lunge

20 reaching tiger

24 dips

By |2018-11-09T06:31:13+00:00November 9th, 2018|Categories: WODs|

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CrossFit Afterburn