CrossFit Afterburn – BURN 30

Metcon (No Measure)

2 rounds-

1 :00 jog

5 jump squats , 5 hip bridges

5 no push up burpee

10 scott press lunges

Metcon (No Measure)

18 minute amrap

12 hang muscle snatch

16 scott band lunge

20 reaching tiger

24 dips