CrossFit Afterburn – BURN 60

Power Clean (1rep)

10 minute

Warm-up (No Measure)

1 power clean

1 hang power clean

slow decent on the way down

Metcon

4 rounds

rdl x 6

row x 6

hang clean x 6

push pres x 6

reverses lunge x 6

squat x 6

-rest 2 minutes-

do not put the bar down the whole complex