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11/09 workout

11/09 workout

CrossFit Afterburn – BURN 60

Power Clean (1rep)

10 minute

Warm-up (No Measure)

1 power clean

1 hang power clean

slow decent on the way down

Metcon

4 rounds

rdl x 6

row x 6

hang clean x 6

push pres x 6

reverses lunge x 6

squat x 6

-rest 2 minutes-

do not put the bar down the whole complex

By |2018-11-09T18:01:09+00:00November 9th, 2018|Categories: WODs|

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CrossFit Afterburn