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11/10 workoput

11/10 workoput

CrossFit Afterburn – BURN 30

Metcon (No Measure)

10 minutes of :30 on/:30 off battle rope cardio

Metcon (No Measure)

:60 on :30 off 5-10 rounds

kb or db complex

1 deadlift

1 clean

1 snatch

1 thruster

By |2018-11-10T08:30:44+00:00November 10th, 2018|Categories: WODs|

No Experience Necessary!

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CrossFit Afterburn