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11/10 WORKOUT

11/10 WORKOUT

CrossFit Afterburn – BURN 60

Metcon (AMRAP – Reps)

10 1-minute rounds of:

10 burpees over the bar (6 burpees scale)

Max reps of power snatches

Rest 2 minutes between rounds.

MEN WEIGHT 65-135#

WOMEN WEIGHT 45-95#
This interval workout contains rest periods so that each round can be treated as a sprint. Reduce the burpee reps so you’ll still have 20-30 seconds to snatch when you fatigue in later rounds. Pick a weight for the snatch that is moderate, yet still allows you to cycle several reps.

By |2018-11-10T08:15:53+00:00November 10th, 2018|Categories: WODs|

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CrossFit Afterburn