CrossFit Afterburn – BURN 60

Metcon (AMRAP – Reps)

10 1-minute rounds of:

10 burpees over the bar (6 burpees scale)

Max reps of power snatches

Rest 2 minutes between rounds.

MEN WEIGHT 65-135#

WOMEN WEIGHT 45-95#
This interval workout contains rest periods so that each round can be treated as a sprint. Reduce the burpee reps so you’ll still have 20-30 seconds to snatch when you fatigue in later rounds. Pick a weight for the snatch that is moderate, yet still allows you to cycle several reps.