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11/11 WORKOUT

11/11 WORKOUT

CrossFit Afterburn – BURN 60

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 20 minutes of:

5 chest-to-bar pull-ups

10 wall-ball shots

15 kettlebell swings

Metcon (No Measure)

5 ROUNDS

10 Gorilla row

15 dumbell bent over fly

By |2018-11-06T15:46:19+00:00November 11th, 2018|Categories: WODs|

No Experience Necessary!

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CrossFit Afterburn