TAKING TOO LONG? CLICK HERE TO CONTINUE
LOADING...

11/12 workout

11/12 workout

CrossFit Afterburn – BURN 60

Metcon (No Measure)

15 minutes for quality

10 strict pull up

20 box dipsdips

10 strict dumbell or kettle-bell shoulder press

Metcon (AMRAP – Rounds and Reps)

amrap

4 kettle bell clean into lunge

6 thrusters

8 burpee

By |2018-11-12T06:32:07+00:00November 12th, 2018|Categories: WODs|

No Experience Necessary!

CLAIM OFFER!
close-link
CrossFit Afterburn