CrossFit Afterburn – BURN 60

Metcon (AMRAP – Reps)

-CARDIO MADNESS-

2 MINUTES ON / :45 OFF FOR 5 ROUNDS

Station 1 – row

Station 2 – bike

station 3 – its a surprise
This is not a sprint workout, you want to attack it as if it were 5 mile run. A challenging pace that can be maintained for 40 minutes

It is good to give yourself goals on how many reps/ calories to do in each station

for example-

goal for men 15-20 calories per minutes on rower