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11/14 workout

11/14 workout

CrossFit Afterburn – BURN 60

Metcon (No Measure)

Fast-

60 db or kb snatches

60 hang clean and press

60 t2b

then,

30-20-10

kb swings

thrusters (55-75/15-55)

(please control bars to the ground)
push your pace while taking smart breaks. Do not go till failure

By |2018-11-14T06:30:40+00:00November 14th, 2018|Categories: WODs|

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CrossFit Afterburn