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11/15 workout

11/15 workout

CrossFit Afterburn – BURN 60

Metcon (No Measure)

5 sets-

controlled deadlift x 10

abmat sit up x 15

heavy russian kb swing x 20

rest :90 between rounds

Metcon (No Measure)

3 rounds for quality

20 1-arm ring rows

20 one legged squat or step up

:60 hollow hold

By |2018-11-12T08:33:20+00:00November 15th, 2018|Categories: WODs|

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CrossFit Afterburn